DURABLE AND STABLE
The Nike Metcon 3 Men's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting.
Cushioned for Training
A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs.
Stability for Lifting
A flat platform and firm-rubber heel give you powerful stability for explosive lifting. The shoe's all-around support lets you train with confidence.
Lightweight and Durable
Embroidered material in high-wear areas adds durability without excess weight.
Flywire cables offer powerful lockdown
Mesh on the heel and ankle help keep you cool
Heel clip helps reduce drag during wall exercises
Sticky rubber in the forefoot provides powerful traction
Textured rubber wraps up the midfoot for durability during rope exercises
Weight: 11.5 ounces/326 grams (men's size 10)