STABILITY AND DURABILITY.
The Nike Metcon 4 XD provides a stable base, flexible support and extra durability for a wide range of training activities, from sprints and sled pushes to lifting and rope climbing. A new textured mesh makes it stronger, lighter, and more durable than any Metcon—ever.
This edition is more durable than any other. An 3-D print reinforces the shoe from toe to heel — so it won't wear out before you do.
A drop-in midsole is firmer in the heel and softer in the forefoot, which provides stability for lifting and flexible cushioning for sprints and short runs.
Strong, Stable Base
A flat, stable platform helps you feel connected to the ground during explosive lifts and high-intensity training. Sticky rubber gives you plenty of grip.
Lightweight mesh fabric is breathable.
Laces engage Flywire cables around your foot for a strong, secure fit.
TPU heel counter provides stability for lateral movements like side lunges and shuttle drills.
Shown: Cool Grey/Dark Grey/Wolf Grey/Black